{"id":1035,"date":"2023-03-03T12:35:57","date_gmt":"2023-03-03T12:35:57","guid":{"rendered":"https:\/\/balancetapepite.fr\/?p=1035"},"modified":"2024-11-29T13:52:55","modified_gmt":"2024-11-29T13:52:55","slug":"17-la-charge-mentale","status":"publish","type":"post","link":"https:\/\/balancetapepite.fr\/?p=1035","title":{"rendered":"#17 &#8211; la charge mentale"},"content":{"rendered":"\n<p><em>Cet article est une audio description de l\u2019\u00e9mission de podcast Balance ton mot.<\/em><\/p>\n\n\n\n<p>Ecoutes l\u2019\u00e9pisode ici :&nbsp;<a href=\"https:\/\/open.spotify.com\/episode\/6n3aZdxF1NaabEOMpcRbgz?si=zXA4tJT7QbOQj0LuH-WccQ\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>&nbsp;\u2013&nbsp;<a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/17-la-charge-mentale\/id1636849923?i=1000576373276\" target=\"_blank\" rel=\"noreferrer noopener\">ApplePodcast<\/a>&nbsp;\u2013&nbsp;<a href=\"https:\/\/deezer.page.link\/a95BULQE5xf1diSC8\" target=\"_blank\" rel=\"noreferrer noopener\">Deezer<\/a><\/p>\n\n\n\n<p>Source de <strong>stress<\/strong>, de <strong>fatigue<\/strong> ou encore de <strong>tensions<\/strong>, la charge mentale c\u2019est un grand <strong>fl\u00e9au<\/strong>. Et d\u2019apr\u00e8s un sondage men\u00e9 par Ipsos, c\u2019est <strong>8 femmes sur 10<\/strong> qui seraient concern\u00e9es. Alors, pour ce 17<sup>e<\/sup>&nbsp;\u00e9pisode de Balance ton mot, je vais d\u00e9finir ce qu\u2019est cette fameuse <strong>charge mentale<\/strong>&nbsp;!<\/p>\n\n\n\n<p>D\u2019apr\u00e8s le dictionnaire en ligne Larousse, la charge mentale c\u2019est un <em>\u00ab&nbsp;poids psychologique que fait peser (plus particuli\u00e8rement sur les femmes) la gestion des t\u00e2ches domestiques et \u00e9ducatives, engendrant une fatigue physique et, surtout, psychique. \u00bb<\/em> Par exemple, c\u2019est le fait de devoir savoir o\u00f9 tout est rang\u00e9 dans la maison, le fait de devoir penser \u00e0 lever le rideau de douche sinon il va moisir, le fait d\u2019organiser les vacances\u2026 Au premier abord, cette fameuse charge mentale <strong>peut toucher n\u2019importe qui<\/strong>, homme ou femme.<\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@chanelmentie\/video\/7132847252745342214\" data-video-id=\"7132847252745342214\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@chanelmentie\" href=\"https:\/\/www.tiktok.com\/@chanelmentie?refer=embed\" rel=\"noopener\">@chanelmentie<\/a> <a title=\"sexisme\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sexisme?refer=embed\" rel=\"noopener\"><\/a><a title=\"feministe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/feministe?refer=embed\" rel=\"noopener\"><\/a><a title=\"feminisme\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/feminisme?refer=embed\" rel=\"noopener\"><\/a><a title=\"tiktokacademy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tiktokacademy?refer=embed\" rel=\"noopener\"><\/a><a title=\"tiktokacademie\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tiktokacademie?refer=embed\" rel=\"noopener\"><\/a><a title=\"chargementale\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/chargementale?refer=embed\" rel=\"noopener\"><\/a><a title=\"top3\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/top3?refer=embed\" rel=\"noopener\"><\/a> <a target=\"_blank\" title=\"\u266c Blade Runner 2049 - Synthwave Goose\" href=\"https:\/\/www.tiktok.com\/music\/Blade-Runner-2049-6839324086548563969?refer=embed\" rel=\"noopener\">\u266c Blade Runner 2049 &#8211; Synthwave Goose<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Alors, j\u2019ai une question, pourquoi c\u2019est 8 femmes sur 10 qui estiment \u00eatre concern\u00e9e par la <strong>charge mentale<\/strong>&nbsp;?&nbsp;<\/p>\n\n\n\n<p>Pour y r\u00e9pondre, il faut remonter dans le temps. Quand on regarde l\u2019histoire des <strong>droits<\/strong> des femmes, je ne vous apprends rien mais on a \u00e9t\u00e9 tr\u00e8s longtemps sous <strong>autorit\u00e9<\/strong> <strong>masculine<\/strong>. Pas le droit d\u2019avoir un compte en banque \u00e0 notre nom, pas le droit de vote, pas le droit de travailler. Il y avait des \u00e9coles pour \u00eatre des \u00ab&nbsp;bonnes \u00e9pouses&nbsp;\u00bb o\u00f9 on apprenait aux femmes \u00e0 coudre et \u00e0 cuisiner. Une \u00e9poque tout \u00e0 fait <strong>sexiste<\/strong> o\u00f9 la femme n\u2019avait pas grand-chose \u00e0 faire hormis le <strong>m\u00e9nage<\/strong> et <strong>\u00eatre<\/strong> <strong>enceinte<\/strong>. Heureusement, les mentalit\u00e9s et les lois on \u00e9volu\u00e9es et aujourd\u2019hui, sur le papier, les femmes ont les m\u00eame droits<em> (ou quasi)<\/em> que les hommes. Dont celui de travailler et ce, sans l\u2019accord du mari.<\/p>\n\n\n\n<p>Malgr\u00e9 les d\u00e9cennies pass\u00e9es \u00e0 <strong>se battre pour l\u2019\u00e9galit\u00e9<\/strong>, nous ne l\u2019avons pas atteint. Si on regarde la sph\u00e8re professionnelle, les femmes font beaucoup plus de <strong>temps partiel<\/strong>, sont <strong>moins bien pay\u00e9<\/strong> \u00e0 un poste identique, sont tr\u00e8s <strong>peu repr\u00e9sent\u00e9s aux postes de pouvoir<\/strong>. Par contre, elles passent 3h en moyenne journali\u00e8re \u00e0 s\u2019occuper des t\u00e2ches domestiques contre 1h45 pour les hommes.&nbsp;<\/p>\n\n\n\n<p>Alors soit, cette charge mentale m\u00e9nag\u00e8re \u00e9volue et les mentalit\u00e9s changent notamment chez les jeunes couples. <strong>Mais la charge mentale des femmes ne s\u2019arr\u00eate pas aux murs de la maison<\/strong>. Devoir faire attention \u00e0 son verre pour ne pas se faire droguer en soir\u00e9e, pr\u00e9voir de rentrer t\u00f4t ou de prendre un taxi pour ne pas se faire agresser dans la rue le soir, avoir \u00e0 sa charge la contraception\u2026&nbsp;<\/p>\n\n\n\n<p>La question de la charge mentale est donc extr\u00eamement <strong>vaste<\/strong> et repr\u00e9sente un des <strong>combats<\/strong> \u00e0 mener pour obtenir <strong>l\u2019\u00e9galit\u00e9<\/strong> entre les hommes et les femmes.<\/p>\n\n\n\n<h3>La s\u00e9rie pour explorer la charge mentale<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"F is for Family - Trailer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F-2g8xAQI_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Et la s\u00e9rie <strong>F is for Family<\/strong> l\u2019illustre tr\u00e8s bien. On est dans Etats-Unis des ann\u00e9es 70, hyper <strong>misogyne<\/strong> o\u00f9 on pouvait fumer dans l\u2019avion et gifler les enfants. On suit la famille Murphy, <strong>st\u00e9r\u00e9otype<\/strong> de cette soci\u00e9t\u00e9. Franck, le chef de famille, travaille dans un a\u00e9roport et Sue, sa femme, s\u2019occupe des enfants. Mais, car il y a un mais sinon je vous ne pr\u00e9senterais pas cette s\u00e9rie, on assiste \u00e0 <strong>l\u2019\u00e9mancipation<\/strong> de Sue, ainsi que celle des femmes de leurs quartier. Cette s\u00e9rie est un dessin anim\u00e9 mais n\u2019est clairement pas pour les enfants. J\u2019ai trouv\u00e9 les 4 premi\u00e8res saisons bien men\u00e9es. Les personnages sont <strong>attachants<\/strong> et dr\u00f4le et les situation hyper <strong>r\u00e9alistes<\/strong> et <strong>brutales<\/strong>. La derni\u00e8re saison m\u2019a beaucoup moins emball\u00e9e mais je vous conseille tout de m\u00eame de regarder&nbsp;<strong>F is for Family <\/strong>sur Netflix&nbsp;!<\/p>\n\n\n\n<div class=\"has-global-padding is-layout-constrained wp-block-group\">\n<p>Si vous avez aim\u00e9 l&rsquo;\u00e9pisode, pensez \u00e0\u00a0<strong>laisser un commentaire<\/strong>\u00a0et\u00a0<strong>5 \u00e9toiles<\/strong>\u00a0sur Spotify, Deezer ou ApplePodcast pour nous aider \u00e0\u00a0<strong>faire connaitre l&rsquo;\u00e9mission<\/strong>\u00a0! Balance ton mot est un podcast pens\u00e9 par l&rsquo;association <a href=\"https:\/\/balancetapepite.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Balance ta p\u00e9pite<\/a>. Pour soutenir <a href=\"https:\/\/balancetapepite.fr\/?page_id=81\" target=\"_blank\" rel=\"noreferrer noopener\">nos projets de sensibilisations<\/a>, vous pouvez faire un don <a href=\"https:\/\/balancetapepite.fr\/?page_id=87\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns has-text-align-left\" style=\"padding-top:50px;padding-bottom:0;padding-left:300px\">\n<div class=\"is-layout-flow wp-block-column\" style=\"--col-width:33.33%;flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/balancetapepite.fr\/wp-content\/uploads\/2022\/12\/Balance-ton-mot.jpg\" alt=\"balance ton mot bodypositive\" class=\"wp-image-646\" width=\"166\" height=\"166\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"--col-width:66.66%;flex-basis:66.66%\">\n<p>Episode \u00e9crit et r\u00e9alis\u00e9 par&nbsp;<strong><a href=\"http:\/\/www.instagram.com\/chanelmentie\" target=\"_blank\" rel=\"noreferrer noopener\">Chanel Mentie<\/a><\/strong><br>Pour l&rsquo;asso Balance ta p\u00e9pite<br>Produit par <a href=\"http:\/\/www.lespetitspoings.fr\" target=\"_blank\" rel=\"noreferrer noopener\">Les Petits Poings<\/a><br>Vignette&nbsp;<a href=\"http:\/\/www.instagram.com\/escki\" target=\"_blank\" rel=\"noreferrer noopener\">Escki<\/a><br>G\u00e9n\u00e9rique Nathan Gu\u00e9ant<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cet article est une audio description de l\u2019\u00e9mission de podcast Balance ton mot. Ecoutes l\u2019\u00e9pisode ici :&nbsp;Spotify&nbsp;\u2013&nbsp;ApplePodcast&nbsp;\u2013&nbsp;Deezer Source de stress, de fatigue ou encore de tensions, la charge mentale c\u2019est un grand fl\u00e9au. Et d\u2019apr\u00e8s un sondage men\u00e9 par Ipsos, c\u2019est 8 femmes sur 10 qui seraient concern\u00e9es. Alors, pour ce 17e&nbsp;\u00e9pisode de Balance ton [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#17 - la charge mentale - Balance ta p\u00e9pite<\/title>\n<meta name=\"description\" content=\"La charge mentale c&#039;est quoi ? 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