{"id":1039,"date":"2023-03-03T12:48:22","date_gmt":"2023-03-03T12:48:22","guid":{"rendered":"https:\/\/balancetapepite.fr\/?p=1039"},"modified":"2024-11-29T13:53:08","modified_gmt":"2024-11-29T13:53:08","slug":"19-les-spm-syndrome-pre-mentruel","status":"publish","type":"post","link":"https:\/\/balancetapepite.fr\/?p=1039","title":{"rendered":"#19 &#8211; les SPM (syndrome pr\u00e9-mentruel)"},"content":{"rendered":"\n<p><em>Cet article est une audio description de l\u2019\u00e9mission de podcast Balance ton mot.<\/em><\/p>\n\n\n\n<p>Ecoutes l\u2019\u00e9pisode ici :&nbsp;<a href=\"https:\/\/open.spotify.com\/episode\/6WvespU0sgv9ecUgMhdjaN?si=9Aa-rQpGShid4R4_5laI9g\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>&nbsp;\u2013&nbsp;<a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/19-les-spm-syndrome-pr\u00e9-menstruel\/id1636849923?i=1000576601219\" target=\"_blank\" rel=\"noreferrer noopener\">ApplePodcast<\/a>&nbsp;\u2013&nbsp;<a href=\"https:\/\/deezer.page.link\/BVWwpFa1zCQHWGNN7\" target=\"_blank\" rel=\"noreferrer noopener\">Deezer<\/a><\/p>\n\n\n\n<p>Un sujet dont j\u2019ai parl\u00e9 dans l\u2019<a href=\"https:\/\/open.spotify.com\/episode\/1bZ77lbjKx6axVFbSLZ9Jv?si=3Vt1EbzrS1aTIkugqk8dLw\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9pisode 4<\/a> de mon podcast principal \u00ab&nbsp;<strong>Balance ta p\u00e9pite<\/strong>&nbsp;\u00bb, j\u2019avais re\u00e7u <strong>Justine Okolodkoff<\/strong> de l\u2019association des <a href=\"https:\/\/www.regleselementaires.com\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e8gles \u00e9l\u00e9mentaires<\/a>. C\u2019est aussi le sujet de l\u2019une de mes vid\u00e9os TikTok qui a le <a href=\"https:\/\/www.tiktok.com\/@chanelmentie\/video\/7105398135001746693?lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\">plus fonctionn\u00e9 <\/a>\u2013 et qui fonctionne toujours, c\u2019est assez dingue \u2013 Aujourd\u2019hui, on va parler des r\u00e8gles et plus sp\u00e9cifiquement, des <strong>SPM<\/strong>.<\/p>\n\n\n\n<p>SPM c\u2019est <strong>syndrome pr\u00e9-menstruel<\/strong>. C\u2019est-\u00e0-dire, les sympt\u00f4mes que tu as quelques jours avant d\u2019avoir tes <strong>r\u00e8gles<\/strong>. Mal \u00e0 la t\u00eate, mal au ventre, fatigue, ballonnement\u2026 La liste est tr\u00e8s tr\u00e8s tr\u00e8s longue. Les SPM c\u2019est vraiment propre \u00e0 chacune.<\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@chanelmentie\/video\/7133608146546773253\" data-video-id=\"7133608146546773253\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@chanelmentie\" href=\"https:\/\/www.tiktok.com\/@chanelmentie?refer=embed\" rel=\"noopener\">@chanelmentie<\/a> IG chanelmentie | podcast \u00ab&nbsp;Balance ton mot&nbsp;\u00bb <a title=\"feminisme\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/feminisme?refer=embed\" rel=\"noopener\">#feminisme<\/a> <a title=\"feministe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/feministe?refer=embed\" rel=\"noopener\">#feministe<\/a> <a title=\"regles\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/regles?refer=embed\" rel=\"noopener\">#regles<\/a> <a title=\"menstruations\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/menstruations?refer=embed\" rel=\"noopener\">#menstruations<\/a> <a title=\"podcast\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/podcast?refer=embed\" rel=\"noopener\">#podcast<\/a> <a title=\"podcastfrancais\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/podcastfrancais?refer=embed\" rel=\"noopener\">#podcastfrancais<\/a> <a title=\"spm\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/spm?refer=embed\" rel=\"noopener\">#spm<\/a> <a target=\"_blank\" title=\"\u266c Paris - Else\" href=\"https:\/\/www.tiktok.com\/music\/Paris-6766128122128500738?refer=embed\" rel=\"noopener\">\u266c Paris &#8211; Else<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>La question des <strong>douleurs<\/strong> li\u00e9es aux r\u00e8gles ont pos\u00e9 plein de questions. A travers le monde, pleins de <strong>mythes<\/strong> existent, en lien avec ces fameuses r\u00e8gles\u2026&nbsp;<\/p>\n\n\n\n<p>Un mythe dont on parle beaucoup en ce moment, c\u2019est celui du calendrier lunaire. Il a \u00e9t\u00e9 cr\u00e9\u00e9 il y a environ 25 000 ans.&nbsp;Il se d\u00e9coupe le cycle en&nbsp;<strong>4 parties<\/strong>&nbsp;: la nouvelle lune, le premier quartier, la pleine lune et le dernier quartier. D\u2019apr\u00e8s cette&nbsp;<strong>th\u00e9orie<\/strong>, les femmes auraient leurs&nbsp;<strong>r\u00e8gles<\/strong>&nbsp;lors des&nbsp;<strong>pleines<\/strong>&nbsp;<strong>lunes<\/strong>&nbsp;ou&nbsp;<strong>nouvelles<\/strong>&nbsp;<strong>lunes<\/strong>. La lune ascendante, correspondrait \u00e0 la&nbsp;<strong>fin des r\u00e8gles<\/strong>&nbsp;ou au d\u00e9but de&nbsp;<strong>l\u2019ovulation<\/strong>. Et enfin, lorsque la lune est descendante, on serait en pleine&nbsp;<strong>p\u00e9riode d\u2019ovulation<\/strong>, soit celui des SPM.<\/p>\n\n\n\n<p>Les indiens d\u2019Am\u00e9rique avaient aussi une l\u00e9gende autour des menstruations f\u00e9minines&nbsp;: la l\u00e9gende de Stoneclad. C\u2019est donc l\u2019histoire d\u2019un&nbsp;<strong>monstre cannibale<\/strong>&nbsp;appel\u00e9&nbsp;<strong>Stoneclad<\/strong>&nbsp;dont sa peau de pierre le rendrait pratiquement&nbsp;<strong>imbattable<\/strong>. Avec son&nbsp;<strong>b\u00e2ton magique<\/strong>, Stoneclad se cachait dans les&nbsp;<strong>montagnes<\/strong>. De l\u00e0, il&nbsp;<strong>traquait<\/strong>, tuait et&nbsp;<strong>mangeait<\/strong>&nbsp;les chasseurs qu\u2019il rencontrait sur son chemin. Sa seule faiblesse \u00e9tait qu\u2019il lui \u00e9tait&nbsp;<strong>impossible de regarder une femme qui avait ses r\u00e8gles<\/strong>. Ce sont&nbsp;<strong>sept vierges menstru\u00e9es<\/strong>&nbsp;qui l\u2019ont alors&nbsp;<strong>vaincues<\/strong>. Une par une, elles se sont tenues sur son chemin et l\u2019ont \u00e9puis\u00e9 jusqu\u2019\u00e0 ce qu\u2019il<strong>&nbsp;s\u2019effondre en poussi\u00e8re<\/strong>.<\/p>\n\n\n\n<h3>un film pour explorer les spm<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ALERTE ROUGE Bande Annonce VF (Disney+ 2022) Pixar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/41pXKTSrC_g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Des mythes li\u00e9s aux r\u00e8gles, il en existe beaucoup. C\u2019est m\u00eame le sujet du dernier Disney-Pixar <strong>Alerte Rouge<\/strong>. On suit le personnage de Meilin Lee, une ado partag\u00e9e entre une m\u00e8re hyper protectrice et son envie <strong>d\u2019\u00e9mancipation<\/strong>. Un matin, elle se r\u00e9veille, transform\u00e9e en <strong>panda<\/strong> <strong>roux<\/strong> <strong>g\u00e9ant<\/strong>&nbsp;! Ce film parle de la <strong>pubert\u00e9<\/strong>, du fait de grandir et de prendre ces responsabilis\u00e9. Disney a encore vu juste avec ce film que j\u2019ai trouv\u00e9 hyper <strong>touchant<\/strong>. Alors, soit, l\u2019histoire en tant que telle n\u2019est pas r\u00e9volutionnaire pour le genre, mais le sujet par contre l\u2019est&nbsp;! C\u2019est la premi\u00e8re fois qu\u2019un Disney parle de <strong>r\u00e8gles<\/strong> et de <strong>pubert\u00e9<\/strong>. Il est autant pour les plus jeune que pour les plus \u00e2g\u00e9s. Si vous avez envie de regarder un dessin-anim\u00e9 <strong>sans prise de t\u00eate<\/strong> mais de qualit\u00e9, je vous conseille <strong>Alerte Rouge<\/strong> dispo sur Disney +&nbsp;!<\/p>\n\n\n\n<div class=\"has-global-padding is-layout-constrained wp-block-group\">\n<p>Si vous avez aim\u00e9 l&rsquo;\u00e9pisode, pensez \u00e0\u00a0<strong>laisser un commentaire<\/strong>\u00a0et\u00a0<strong>5 \u00e9toiles<\/strong>\u00a0sur Spotify, Deezer ou ApplePodcast pour nous aider \u00e0\u00a0<strong>faire connaitre l&rsquo;\u00e9mission<\/strong>\u00a0! Balance ton mot est un podcast pens\u00e9 par l&rsquo;association <a href=\"https:\/\/balancetapepite.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Balance ta p\u00e9pite<\/a>. Pour soutenir <a href=\"https:\/\/balancetapepite.fr\/?page_id=81\" target=\"_blank\" rel=\"noreferrer noopener\">nos projets de sensibilisations<\/a>, vous pouvez faire un don <a href=\"https:\/\/balancetapepite.fr\/?page_id=87\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns has-text-align-left\" style=\"padding-top:50px;padding-bottom:0;padding-left:300px\">\n<div class=\"is-layout-flow wp-block-column\" style=\"--col-width:33.33%;flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/balancetapepite.fr\/wp-content\/uploads\/2022\/12\/Balance-ton-mot.jpg\" alt=\"balance ton mot bodypositive\" class=\"wp-image-646\" width=\"166\" height=\"166\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"--col-width:66.66%;flex-basis:66.66%\">\n<p>Episode \u00e9crit et r\u00e9alis\u00e9 par&nbsp;<strong><a href=\"http:\/\/www.instagram.com\/chanelmentie\" target=\"_blank\" rel=\"noreferrer noopener\">Chanel Mentie<\/a><\/strong><br>Pour l&rsquo;asso Balance ta p\u00e9pite<br>Produit par <a href=\"http:\/\/www.lespetitspoings.fr\" target=\"_blank\" rel=\"noreferrer noopener\">Les Petits Poings<\/a><br>Vignette&nbsp;<a href=\"http:\/\/www.instagram.com\/escki\" target=\"_blank\" rel=\"noreferrer noopener\">Escki<\/a><br>G\u00e9n\u00e9rique Nathan Gu\u00e9ant<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cet article est une audio description de l\u2019\u00e9mission de podcast Balance ton mot. Ecoutes l\u2019\u00e9pisode ici :&nbsp;Spotify&nbsp;\u2013&nbsp;ApplePodcast&nbsp;\u2013&nbsp;Deezer Un sujet dont j\u2019ai parl\u00e9 dans l\u2019\u00e9pisode 4 de mon podcast principal \u00ab&nbsp;Balance ta p\u00e9pite&nbsp;\u00bb, j\u2019avais re\u00e7u Justine Okolodkoff de l\u2019association des r\u00e8gles \u00e9l\u00e9mentaires. C\u2019est aussi le sujet de l\u2019une de mes vid\u00e9os TikTok qui a le plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#19 - les SPM (syndrome pr\u00e9-mentruel) - Balance ta p\u00e9pite<\/title>\n<meta name=\"description\" content=\"Les SPM c&#039;est quoi ? Chanel Mentie te l&#039;explique dans l&#039;\u00e9pisode de son podcast &quot;Balance ton mot&quot; sur les SPM\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balancetapepite.fr\/?p=1039\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#19 - les SPM (syndrome pr\u00e9-mentruel) - Balance ta p\u00e9pite\" \/>\n<meta property=\"og:description\" content=\"Les SPM c&#039;est quoi ? Chanel Mentie te l&#039;explique dans l&#039;\u00e9pisode de son podcast &quot;Balance ton mot&quot; sur les SPM\" \/>\n<meta property=\"og:url\" content=\"https:\/\/balancetapepite.fr\/?p=1039\" \/>\n<meta property=\"og:site_name\" content=\"Balance ta p\u00e9pite\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/balancetapepite\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-03T12:48:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-29T13:53:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/balancetapepite.fr\/wp-content\/uploads\/2022\/12\/19-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"balancetapepite@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"balancetapepite@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/balancetapepite.fr\/?p=1039#article\",\"isPartOf\":{\"@id\":\"https:\/\/balancetapepite.fr\/?p=1039\"},\"author\":{\"name\":\"balancetapepite@gmail.com\",\"@id\":\"https:\/\/balancetapepite.fr\/#\/schema\/person\/49e609108b241bb8bab019d50674cd8d\"},\"headline\":\"#19 &#8211; les SPM (syndrome pr\u00e9-mentruel)\",\"datePublished\":\"2023-03-03T12:48:22+00:00\",\"dateModified\":\"2024-11-29T13:53:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/balancetapepite.fr\/?p=1039\"},\"wordCount\":627,\"publisher\":{\"@id\":\"https:\/\/balancetapepite.fr\/#organization\"},\"articleSection\":[\"Balance ton mot\",\"Cahier de vacances du f\u00e9minisme\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/balancetapepite.fr\/?p=1039\",\"url\":\"https:\/\/balancetapepite.fr\/?p=1039\",\"name\":\"#19 - les SPM (syndrome pr\u00e9-mentruel) - Balance ta p\u00e9pite\",\"isPartOf\":{\"@id\":\"https:\/\/balancetapepite.fr\/#website\"},\"datePublished\":\"2023-03-03T12:48:22+00:00\",\"dateModified\":\"2024-11-29T13:53:08+00:00\",\"description\":\"Les SPM c'est quoi ? 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